Clik here to view.
Yoga for Kickboxers
By Jenny Park Kickboxing and yoga seem to be on opposite ends of the spectrum at first glance. One is all about beating an opponent into submission, the other emphasizes that ultimately there are no...
View ArticleClik here to view.
Warming Yoga Poses for Skiers
By Amruta Kulkarni, CYT 250 There are a number of Yoga poses that will warm-up both specific muscle groups and the entire body for a challenging day on the slopes. Skiing can be either leisurely or...
View ArticleClik here to view.
Yoga Poses for Runners
By Sangeetha Saran If you are an avid runner, a regular practice of Hatha Yoga will help prevent many of the most common running injuries by keeping your muscles and ligaments flexible and strong....
View ArticleClik here to view.
Teaching Yoga for Biking Enthusiasts
By Faye Martins Yoga teacher training courses prepare you to help students develop balanced bodies. Biking is a great activity, but enthusiasts really need to practice Hatha Yoga. With growing interest...
View ArticleClik here to view.
Yoga Poses for Surfers: Improving Balance
By: Virginia Iversen The summertime is upon us and many active Yoga students may be cross training on the waves. Whether your students are avid board surfers or wind surfers, the inclusion of...
View ArticleClik here to view.
Yoga Teacher Training: Dancers
By Sangeetha Saran After finishing my first yoga teacher training, I was lucky enough to land my first teaching position at a local dance school. Yoga and dance are natural partners. In fact, vinyasa...
View ArticleClik here to view.
Yoga Teacher Training: Cyclists
By Gopi Rao During Yoga teacher training, many interns daydream about working with athletes, but what about muscular imbalances caused by a sport? The fact is: A Yoga teacher will spend just as much...
View ArticleClik here to view.
Yoga Teacher Tips for Athletic Students
By Jenny Park Ever since you decided to become a yoga instructor, you’ve dreamed of teaching a full class of athletic students. Now that you have them, you’re concerned about safety and you want your...
View ArticleClik here to view.
Yoga and Running Performance
By Rhonda Harrison Runners frequently turn to yoga as a form of cross training. As runners progress in their training, most begin to notice that their flexibility worsens as their personal records...
View ArticleClik here to view.
Teaching Yoga for Skiing: Cardiovascular Work
By: Virginia Iversen, M.Ed Downhill skiing can definitely be a challenging aerobic workout! The same is true for snowboarding, cross-country skiing and ice-skating. During the winter and early spring...
View ArticleClik here to view.
Yoga for Kickboxers
By Jenny Park Kickboxing and yoga seem to be on opposite ends of the spectrum at first glance. One is all about beating an opponent into submission, the other emphasizes that ultimately there are no...
View ArticleClik here to view.
Warming Yoga Poses for Skiers
By Amruta Kulkarni, CYT 250 There are a number of Yoga poses that will warm-up both specific muscle groups and the entire body for a challenging day on the slopes. Skiing can be either leisurely or...
View ArticleClik here to view.
Yoga Poses for Runners
By Sangeetha Saran If you are an avid runner, a regular practice of Hatha Yoga will help prevent many of the most common running injuries by keeping your muscles and ligaments flexible and strong....
View ArticleClik here to view.
Teaching Yoga for Biking Enthusiasts
By Faye Martins Yoga teacher training courses prepare you to help students develop balanced bodies. Biking is a great activity, but enthusiasts really need to practice Hatha Yoga. With growing interest...
View ArticleClik here to view.
Yoga Poses for Surfers: Improving Balance
By: Virginia Iversen The summertime is upon us and many active Yoga students may be cross training on the waves. Whether your students are avid board surfers or wind surfers, the inclusion of...
View ArticleClik here to view.
Yoga Teacher Training: Dancers
By Sangeetha Saran After finishing my first yoga teacher training, I was lucky enough to land my first teaching position at a local dance school. Yoga and dance are natural partners. In fact, vinyasa...
View ArticleClik here to view.
Yoga Teacher Training: Cyclists
By Gopi Rao During Yoga teacher training, many interns daydream about working with athletes, but what about muscular imbalances caused by a sport? The fact is: A Yoga teacher will spend just as much...
View ArticleClik here to view.
Yoga Teacher Tips for Athletic Students
By Jenny Park Ever since you decided to become a yoga instructor, you’ve dreamed of teaching a full class of athletic students. Now that you have them, you’re concerned about safety and you want your...
View ArticleClik here to view.
Yoga and Running Performance
By Rhonda Harrison Runners frequently turn to yoga as a form of cross training. As runners progress in their training, most begin to notice that their flexibility worsens as their personal records...
View ArticleClik here to view.
Teaching Yoga for Skiing: Cardiovascular Work
By: Virginia Iversen, M.Ed Downhill skiing can definitely be a challenging aerobic workout! The same is true for snowboarding, cross-country skiing and ice-skating. During the winter and early spring...
View Article
